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  • Counselling support without criticism or judgement for adults and adolescents age 12 years upwards

  • One-to-one face-to-face or online video call 

  • Weekly 50 minute sessions

  • Brief counselling and longer term therapy

  • Integrative approach to counselling drawing on on the following therapies:

       ~ Person-centred Counselling

       ~ Psychodynamic

       ~ Cognitive Behavioural Therapy

       ~ Gestalt

       ~ Transactional Analysis

       ~ Hypnotherapy

What I can help with

  • abortion

  • abuse

  • adolescence

  • anxiety

  • assertiveness/self-confidence/self-esteem

  • bereavement/loss

  • bullying

  • depression

  • divorce/separation

  • eating disorders

  • exams

  • generally unhappy with your life

  • obsessive compulsive disorder

  • panic attacks

  • phobias

  • relationships

  • self-harm

  • stress

  • suicidal feelings

  • trauma

fees

  • Free 15 minute telephone consultation to explore how counselling can help you prior to your first counselling session

  • £55 per 50 minute session (face-to -face and video counselling)

      

 

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© 2020 by Helen Payne

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